Blog

2026 June 27 Motion and Medicine Workshop

Join us for a nourishing one-day workshop focused on healing through movement, mindfulness, and traditional medicine.

2026 Spring Retreat — Rejuvenate your life, IN PERSON April 18 & 19

On this retreat we will be balancing and strengthening the five vital energies of life.

2026 May 24 Three Heart Mantras Dharma Workshop

Geshe Yongdong will be sharing these ancient mantras in a one day workshop.

2026 May 24 Spring Sound Bath 4pm

Experience the sound bath, a meditation of soothing tones to wash away your stress & nurture your spirit

Five Directions & Energies Of The Universe

Five Directions & Energies Of The Universe

The main message of the teachings on the 5 Wisdoms is that the energy of both our neuroses or emotional afflictions and the energy behind the Wisdom of a Buddha are the same energy.

Yungdrung Bön Symbol

Yungdrung Bön Symbol

Some students unfamiliar with the Bön tradition, are very surprised and confused about the YungDrung symbol we use. Many western people only know the symbol as evil or negative because of World War II.

Karma

Karma

Karma is created by the ego through what we Tibetan Buddhists call the three doors, “gosum”, which are the body, the speech and the mind.

The Art of Prostration

The Art of Prostration

Prostration is a special Tibetan spiritual tradition. Many religions and Buddhist traditions use prostrations, and I am going to teach the Bön method.