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mindfulness
2026 Spring Sound Bath in person
Experience the sound bath, a meditation of soothing tones to wash away your stress & nurture your spirit
Making Connections, Part 1: Be Fully Present, Right Now
A Disconnected World I have noticed some big changes in society over the last few decades that seem to have becomemore dramatic since the pandemic. The pace of life along with shifting perceptions have leftpeople more self-focused and feeling fearful and worried. Many…