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Quadra Island Workshop : ‘Calm the Breath, Calm the Mind’

December 16 @ 12:00 pm - 2:00 pm PST

Quadra Community Center


When we become aware of the breath and air, we are aware of everything around us. Development of awareness of the lung and breath is a foundation for both life and death and also for happiness and health.
Tibetan Lama Geshe Yongdong will be guiding and instructing us in the simple and effective methods about the breathing meditation and movements.

Join us for meditation, teaching  and practical exercise.

By Donation

FMI Contact:  Danielle at 250-285-3323 or email:  [email protected]

 

Details

Date:
December 16
Time:
12:00 pm - 2:00 pm
Event Category:

Organizer

Danielle
Phone:
250-285-3323
Email:
danielleg@gicable.com

Venue

Quadra Community Centre
Quadra Island, Canada + Google Map