Quadra Island Workshop : ‘Calm the Breath, Calm the Mind’
December 16 @ 12:00 pm - 2:00 pm PST
Quadra Community Center
When we become aware of the breath and air, we are aware of everything around us. Development of awareness of the lung and breath is a foundation for both life and death and also for happiness and health.
Tibetan Lama Geshe Yongdong will be guiding and instructing us in the simple and effective methods about the breathing meditation and movements.
Join us for meditation, teaching and practical exercise.
FMI Contact: Danielle at 250-285-3323 or email: [email protected]