Foundational Bön Buddhist Teachings

At the heart of Tibetan Bön Buddhism are simple yet powerful practices and symbols that shape the path of spiritual growth. From the grounding act of prostration and the guidance of karma, to taking refuge, the meaning of the YungDrung Bön symbol, and the five directions and their energies—these core teachings lay the foundation for understanding and living the Bön tradition.

2026 Spring Retreat — Rejuvenate your life, IN PERSON April 18 & 19

On this retreat we will be balancing and strengthening the five vital energies of life.

2026 March 22 Spring Sound Bath in person 7pm

Experience the sound bath, a meditation of soothing tones to wash away your stress & nurture your spirit

2026 Spring Retreat — Rejuvenate your life, ON ZOOM April 18 & 19

On this retreat we will be balancing and strengthening the 5 vital energies of life

Yungdrung Bön Symbol

Yungdrung Bön Symbol

Some students unfamiliar with the Bön tradition, are very surprised and confused about the YungDrung symbol we use. Many western people only know the symbol as evil or negative because of World War II.

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Karma

Karma

Karma is created by the ego through what we Tibetan Buddhists call the three doors, “gosum”, which are the body, the speech and the mind.

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The Art of Prostration

The Art of Prostration

Prostration is a special Tibetan spiritual tradition. Many religions and Buddhist traditions use prostrations, and I am going to teach the Bön method.

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refuge ceremony 2007 096

Taking Refuge in Bön Buddhism

Taking refuge in Bön Buddhism involves committing to the Three Jewels, similar to other Buddhist traditions, which are the Buddha, the Dharma, and the Sangha. This act signifies a dedication to following the teachings and practices of Bön, which is the indigenous spir…

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Triten Norbutse Monastery

Triten Norbutse Monastery

The original Triten Norbutse Monastery was established in the fourteenth century in central Tibet by the great Bönpo Master Shen Nyima Gyaltsen (born 1360), a descendant of the Shen lineage which is the lineage of Buddha Tonpa Shenrab, the founder of the Bön religion.

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