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Calm the Breath / Calm the Mind, Teaching by GesheLa
Calm the Breath / Calm the Mind, Teaching by GesheLa
Calm the Breath / Calm the Mind, Teaching by GesheLa on Zoom When the breath is not controlled the mind is like a leaf blown around in a wind storm. The leaf is in a state where it is wanders with no control or stability. When the wind slows down, the leaf settles to rest in…