mindfulness

2026 September 27, 7pm Sound Bath

Experience the sound bath, a meditation of soothing tones to wash away your stress & nurture your spirit

2026 Fall Retreat -Finding Forgiveness with Compassion Oct. 24 & 25

On this retreat we will discover where we are carrying resentment towards others and learn to let it go with the practice of forgiveness and Tonglen

Making Connections, Part 1: Be Fully Present, Right Now

In my view, the biggest loss has been one of connection to self, to others, and to the world. In order to be peaceful, happy, and healthy we really need to acknowledge and nurture those connections. We can’t expect the world to do that for us. It all starts as a spark of awareness within each one of us.

tibetan singing bowls

Fall Sound Bath events

Fall Sound Bath events Fall Sound Bath events Sound Bath GesheLa will use mantras, Tibetan singing bowls, drums and...